FORGE.
The discipline OS

Sync your record.

Sign in to keep your streak, blocks, and mission across every device. The cloud is your permanent record.

Or email
After yesterday

One day is noise.

A bad day means nothing on its own. Repeated quitting is the only real failure. You've broken streaks before and built them back. Do that again.

Your record
Today's protocol
  • · Drink a full glass of water now
  • · Get sunlight in the next 30 min
  • · Sleep target tonight: 8h
  • · Don't try to "make up" yesterday — just show up today
Step 0 — environment

Set the room first.

Discipline starts before your willpower does. Confirm each before planning.

Good morning
Yesterday's verdict
—
0
Day streak · Best 0
1
Level
0 XP
Total
0 / 100 to next level
0
Blocks done
0h
Deep work
0
Pass days
First — your mission

Who are you becoming?

Write the identity you're forging. You'll read this every single morning. Make it sting. Make it embarrassing. Make it true.

Remember
Today's 3 rules

Type them. Mean them.

3 of your rules — read each, then type it word-for-word. The writing is the point.

0 / 3 rules matched
Step 1 of 2

Choose the win.

One founder outcome must ship, then protect the three priorities that keep the whole day working.

01
02
03
Step 2 of 2

Block the day.

Block what matters, including school, meals, movement, and recovery. The system protects capacity before it demands output.

Capacity gate · protected
Sleep must stay at 8+ hours. Blocks cannot overlap it.
Your 3 non-negotiables live on the home tab — tick them off whenever. Use blocks for scheduled time.
L10 XP
0
Streak
0/3
Non-neg
0m
Deep work
0m
Wasted
Non-negotiables 0/3
Founder must-ship open
Habits 0
Log wasted 0m today
Screentime today not logged
Time blocks 0
25:00
FOCUSED
Today's non-negotiables
Day locked — review required

Evening tribunal.

Answer honestly. Then the day is closed forever — no editing, no excuses.

Brain dump

Inbox.

Capture every idea, todo, or random thought without breaking focus. Process at evening review.

Week locked — tribunal required

Sunday tribunal.

7 days. Reviewed. Honestly. Next week is built on this.

The week
0
Pass days
0
Fail days
0h
Deep work
0m
Wasted
The record

Stats.

Identity
0
Current streak
0
Best streak
L1
Level · 0 XP
0/23
Achievements
Lifetime totals
0
Pass days
0
Fail days
0
Blocks done
0h
Deep work hrs
0h
Wasted lifetime
0
Recoveries
—
Next-day comeback
Last 14 days · Daily rating
Last 14 days · Deep work (min)
Last 14 days · Wasted (min)
7-day breakdown
0
Blocks done
0h
Deep work
0m
Wasted
—
Avg rating
90-day record
Less
Pass
Plan ahead

Plan the week
Set Minimum + Full blocks for each weekday. Repeats forever.
→
S
M
T
W
T
F
S
Month stats
0
Pass
0
Fail
Accountability

Monitor.

Enter the private code your buddy gave you. You’ll see only today’s work minutes and completed work blocks. No notes, calendar details, or wasted-time log.

One plan · repeats forever

Plan the week.

Pick a day, then set its blocks. Repeats forever — every Monday looks like this.

★ Minimum — mandatory

Miss one of these → the day is a FAIL + your partner gets pinged. Your floor for this day.

Full — the extra

Optional ambitious blocks on TOP of your minimum, when you feel good. Leave empty to just run the minimum.

Fallback plan

Recovery Day.

Your calm reset plan. When you press URGE, today's schedule transforms into this — gentle, simple blocks to get you back on track. Set it up once.

Capture

Notes.

Your code

The rules.

9 rules. Yours. Read them every morning. Live by them or stop pretending.

A random rule is shown on cold open every day and pinged to your Telegram each morning. Make them brutal and specific.
Mid-day edit

Edit today.

Change upcoming blocks, add new ones, or delete what you didn't get to. Done and missed blocks are locked — the record stands.

Routines

Templates.

Build a weekday or weekend routine once. Apply it to today, tomorrow, or the whole week with one tap.

Template

New template

Cold open will show a one-tap button to apply this template on matching weekdays when you haven't planned yet. Pick none to keep it manual-only.

Note: templates only save time blocks. Your 3 non-negotiables are entered fresh every morning — they should reflect what today specifically demands.

Time blocks
The bigger picture

Goals.

Up to 6 months out. Every block can link to one. See where your time really goes.

Badges

Achievements.

0 / 0 unlocked

Achievement unlocked
★
—
—
Settings

Configure.

Mission
Habits

Daily yes/no habits. Track the simple stuff that compounds.

Stimulation
Full effects
Big XP pops, sparkles, confetti, level-up takeover. Maximum satisfying.
Calm mode
Restrained rewards. Small XP chips, no confetti. Best if you're prone to overstimulation.
Scheduled blocker (Mac + Chrome)

Choose the distractions once, then lock them until a real end time such as 17:00. Mac apps are force-closed locally. Tough Mode requires FORGE Guard for website blocks; disabling or removing Guard during an active lock closes Chrome. Unsaved progress inside a blocked app can be lost.

Setup password
Create a password before configuring the blocker.
Apps · one exact name per line
Websites · one domain per line
Set an end time to start a blocker session.
Recovery tools

For when the day is falling apart. Use early, not late.

Connected status

Share only your current block, next block, and today’s totals with your phone widget and approved accountability checks. FORGE never sends notes, journals, reflections, passwords, or private proof.

Checking secure connection…
The phone code contains your owner credential. Use it only on your own devices. Give your friend the separate buddy code below.
Buddy view · read only

Share a separate code with one trusted buddy. They can see today’s focus minutes and completed work blocks, never edit your day. Revoke it anytime.

Connect status above to enable sharing.
Routines
Block time extension

When you tap +5/+10/+15/+30 on the current block, what happens to the rest of the day?

Push all later
Every block after gets pushed by the same amount. Same lengths, later start times.
Shrink next block
Only the next block gets shorter. Everything after stays put.
Notifications
Not enabled
Telegram reminders · cloud

Optional work-block start/end and daily plan reminders. Sent by the private status service, so your Mac can be closed. Quiet hours protect sleep; no shame messages or buddy alerts.

Setup (4 steps, 3 min)
  1. Open Telegram, search @BotFather
  2. Type /newbot, pick any name + username ending in bot
  3. BotFather sends you a token like 8123456789:AAH... — copy the whole thing → paste below
  4. Open your new bot, send /start, and enter your own chat ID below. Nothing is sent until you enable reminders.
Account
Not signed in
Data
Level up
2
Keep going. Don't break.
Interception protocol active

Don't run.

10:00
Do these now
Why you started
The button unlocks at 0:00. Most urges die before then.
Remember

The receipts.

No quotes. No motivation. Just what actually happened on your worst days. Read it when your brain romanticizes relapse.